Empowering peak performers through integrated, evidence-backed methods
At Transformative Performance Psychology we specialize in working with individuals navigating the unique demands and challenges of peak performance. We understand that success is not achieved solely based on physical ability and talent; it's about harnessing the full potential of your mind. Our approach is founded on the belief that mental health is the cornerstone of excellence and we understand the crucial link between mental well-being and peak performance. Our tailored, evidence-backed programs are designed to meet your unique needs and goals utilizing an integrated combination of psychotherapy, mental skills training, and QEEG-Guided Neurofeedback. With our guidance, you will learn how to maintain focus under pressure, overcome setbacks, and cultivate a winning mindset that propels you towards greatness. No matter your profession - be it sports, performing arts, corporate roles, creative pursuits, entrepreneurial ventures, or anything in between, we are dedicated to helping you achieve unparalleled performance and excel in every aspect of your life.
"Anything is possible when you have the right people there to support you."
- Misty Copeland, Principal Dancer American Ballet Theatre
Performance services
Psychotherapy: Expert, non-judgmental, support and treatment for mental health concerns. Leveraging proven methodologies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we work collaboratively with you to navigate life's challenges, promote mental resilience, and foster sustainable growth and change. Learn More
QEEG-Guided Neurofeedback: Cutting-edge, evidence-backed assessment and training to improve self-regulation and optimize mental power. A non-invasive and medicine-free approach to improving mental health and elevating performance. Learn More
Peak Performance Coaching: Using strategic goal-setting, personalized strategies, and cognitive techniques to enhance productivity, improve mental resilience, and harness your innate strengths for exceptional performance. Learn More
Speaking Engagements, Workshops, and Consulting: We extend our services beyond individual therapy to include speaking engagements, workshops, and consulting for organizations seeking to foster peak performance. We partner with schools, companies, and teams to provide tailored programs that inspire growth and elevate performance. Offered both remotely and in-person, our services aim to equip your organization with the tools to thrive.
Who do we work with?
We work with individuals, children to adults, from a wide range of backgrounds who strive to excel in their respective fields. Our clientele includes elite athletes, professional and pre-professional dancers, competitive professionals across industries, talented artists and performers, and those engaged in intellectually rigorous pursuits. We're here to support anyone with a vision to enhance their performance, regardless of their domain.
Our services are not only for those already performing at high levels; they're also for those seeking to unlock their potential and improve their performance in any aspect of their lives. We believe that the pursuit of excellence is a universal journey, and our mission is to guide you on your path to reaching your full potential. Whether you're pushing the boundaries of human potential or striving to excel in your personal life, we are dedicated to helping you achieve your goals.
What sets us apart?
Expert Psychotherapy: Collaborate with a highly skilled and empathetic psychotherapist who, in addition to having extensive experience assisting high performers like you, also possesses a professional background in professional ballet. With an intimate understanding of the pressures and nuances of the performing arts culture, we tailor our support to your specific needs.
Holistic Approach: We recognize that mental health is intricately connected to your performance. Our approach addresses both your performance goals and emotional well-being, ensuring a balanced and sustainable path to success.
Neuro-Psycho-Biological Approach: We incorporate the use of evidence-driven QEEG-Guided Neurofeedback to address and regulate mental health and performance obstacles at their core. This not only fosters enhanced mental and emotional regulation but can also amplify creative expression.
Confidentiality and Trust: Your privacy and trust are of utmost importance to us. You can feel secure in sharing your struggles and aspirations, knowing that we maintain strict confidentiality in all our interactions.
empowerment in motion
soar into excellence
We are committed to empowering individuals to reach their peak performance. Through comprehensive mental skills training, dynamic psychotherapy, and personalized performance coaching, we aim to unlock the full potential of each client. We believe in nurturing resilience, fostering self-awareness, and cultivating the mindset necessary for excellence. Our mission is to facilitate growth, enhance performance, and transform challenges into opportunities for development. In every endeavor, we strive to help our clients achieve their highest possible level of performance, satisfaction, and personal fulfillment.
Convenient Virtual Sessions:
We understand the demands of a busy schedule and the frustrations of navigating Los Angeles traffic. To ensure our services are easily accessible, all our sessions, except for the QEEG recording, can be conducted virtually. Embracing the convenience of virtual platforms, we bring our expertise to you, eliminating the need for travel and saving you valuable time. Whether you're a high-performing athlete, a professional on-the-go, or simply seeking peak performance from the comfort of your home, our virtual sessions cater to your unique needs, empowering you to reach new heights in your performance journey.