The decision to reach out to someone can be a difficult step to take.  Sometimes we find ourselves struggling with problems that seem overwhelming.  Other times, we may feel that our problems are not big enough to bother others with, or that we have too many responsibilities to stop and take time out for ourselves.  When making the decision to seek out professional help you can ask yourself if your problems are starting to affect different areas of your life such as your work, school, and interpersonal relationships.  A professional can help you to understand what you are going through and can offer insight and self-awareness skills in order to begin the process of healing.  You have already taken the first step by looking for support.  I encourage you to explore this site and contact me for more information. 

"A journey of a thousand miles begins with a single step." -Lao-tzu